Of These Foods Which Is the Best Source of Riboflavin
With a 35-ounce serving of these grapes you get 88 of the recommended dietary allowance RDA of riboflavin. In fact not only are they the best source of riboflavin but they are also a rich source of vitamin B12 and selenium. Riboflavin Foods Top 15 Vitamin B2 Foods And Their Benefits Dr Axe Tofu soybean curd a. . Flavonols Flavones Flavan-3-ols Flavanones Anthocyanidins Isoflavones The best way to obtain all six types of flavonoids is to consume a variety of fruits and vegetables. Of the following foods which one is the best source of vitamin C. Riboflavin is found naturally in some foods and is added to many fortified foods. They also supply smaller amounts of thiamine niacin and folate. Meat and meat products were the main food source intakes for thiamin niacin and vitamin B 6 and milk and dairy products were the main food source intakes for riboflavin. Depending on what the chickens are fed eggs can also be a decent sour